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Self Care is so important for our overall health. Whether that's mental health or physical health. Self care is especially important during this time when a lot of us are still stuck in the house or some cities and states are still limited. This can have an effect on your overall health. We must take care of ourselves first and foremost.
Why Is Self Care Important?
When we don't take care of ourselves we start neglecting our bodies which will eventually put us in even worse health. Protecting and maintaining our bodies is the perfect way to self care. Even just taking a few minutes out of the day to dedicate to yourself will ultimately give you a better feeling about yourself. And we all want to have positive mental health and strong physical health.
I wanted to share with you some ways to practice self care this month and every other month this year.
Here Are Some Good Self Care Ideas
1. Guided Meditation
2. DIY Facial or Face Mask
3. Try And At Home Workout
4. Draw or Paint
5. Get a Manicure & Pedicure
6. Get Your Hair Done
7. Bake a Treat
8. Bask In The Sun
9. Drink Herbal Tea
10. Read An Inspirational Book Or Quotes
11. Get A Massage
12. Go On A Weekend Getaway
13. Have A Movie Night
14. Take A Detox Bath
15. Go For A Long Walk
16. Go For A Long Drive
17. Dance To Some Music
18. Write In Your Journal
19. Practice Good Oral Health
20. Use Your Essential Oil Diffuser
21. Try Gardening
22. Take A Nap
23. Write A Goals List
24. Read A Book
25. Clean Up
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