NEW YEAR FITNESS GOALS + NORMAL BODIES

 




The new year is here and 2021 is going to be a good one. Speaking positive vibes all year long because we all need it right?! Well today I'm talking all about fitness and body goals for this year. I also wanted to talk about normal bodies. First things first I am on a fitness journey and I'm determined to be more healthy with my eating but also with my workout and leaning out and also toning. 

Nobodies body is the same as the next we all have our quirkiness and unique features about us and I'm here to say THATS NORMAL. A happy healthy body is normal, it doesn't have to be super defined or toned. you don't have to be super skinny or super oversized. be you, be whatever your comfortable with as long as your healthy. Normal bodies may have scars, marks, scratches and its all beautiful so I just have to say to all my young or older ladies normal bodies are sexy!

My Personal Goal

I really want to lean out and tone this year but mainly I just want to overall lean out. My target areas are my mid section and arms.  We all have things we aspire to be in our own personal journeys and this year I'm holding myself accountable.

My Meals + Eating

I'm really focusing on foods that are going to lean me out. I'm cutting out a lot of carbs but mainly focusing on vegetables, fruits and Salmon. I want to eat to nourish my body and keep it running and healthy. I don't really enjoy meal prepping because I like cooking my food fresh everyday. Instead I like to cut up a bowl of veggies or pre wash my veggies, so all I have to do is grab them out of the fridge and cook them. I will also defrost my fish the night before. 

Fitness+ Workouts 

Over the past few weeks I have been saving workouts from different Instagram accounts that I have either tried or want to do. I created a folder on Instagram, labeled it workouts and saved all the workouts I loved in that folder. I also have a few Youtube accounts I like to follow for free HIIT workouts. And last but certainly not least walking daily or every other day. I also have 2 10 pound weights. Two 8 pound weights and also two 4 pound leg weights. That is what I will be using for my at home workouts.


FITNESS INSPO BOARD





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