SWAP UNHEALTHY HABITS WITH PRODUCTIVE HABITS | 14 DAYS OF SELF LOVE
I know we all may have some bad habits that we may be trying to break but lets talk about swapping out those bad habits for some good and positive/productive ones. If you have a habit of snacking try snacking on something healthy. You still get the satisfaction of snacking but more healthy then chips and sugary items.
I want to give you 9 steps or ways you can start swapping those bad unhealthy habits for good ones. Its not always about the habits but the process.